Whole 30 - Day 5: Lemon Rosemary Chicken
This recipe is similar to my Herbed Lemon and Garlic Roast Chicken , but sautéed in a cast iron pan first. Of course, the bread is omitted for this, in order to be Whole 30 compliant, as well. I love cooking on cast iron. Once your pan is seasoned just right, it is glorious to cook on. I make this sometimes with sweet potatoes and sometimes with red potatoes. When I am doing a Whole 30, I get a bit burned out on sweet potatoes, so I tend to use more red potatoes, as I don't seem to get as tired of them. My family prefers them in dishes like this one. So, feel free to use either. Ingredients 1/4 cup olive oil 4 chicken breasts 6 med red potatoes, cubed 1 large lemon, squeezed 1 large lemon, quartered or sliced 2 large sprigs of rosemary, stems removed and roughly chopped 5 garlic peeled cloves, smashed with the side of the blade of a chef’s knife, and roughly chopped. **If you take an unpeeled garlic clove and smash it with the side of a chef’s knife, the pee
